My Anti-Aging Tips

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The Anti-Aging Plan: The Nutrient-Rich, Low-Calorie Way of Eating for a Longer Life–The Only Diet Scientifically Proven to Extend Your Healthy Years

The only diet scientifically proven to extend the length and calibre of life The late Dr. Roy L. Walford spent much of his life’s work researching low-calorie diets, and is now recognized as a pioneer of what is widely recognized as “calorie restriction” (CR)—a diet consisting of fewer calories while maintaining sufficient nutrition. This is the only diet that has been proven to retard aging and increase healthy life span in mammals. In just six months, by intake smaller amounts of highly n

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